Nutrient Comparison: Cassava VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Artichokes:
- 14 ounces of Cassava have 1.7 times more Vitamin B1 and 2.8 times more Vitamin C than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Artichokes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Artichokes:
- 14 ounces of Cassava have 1.7 times more Manganese than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 4.3 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Artichokes contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Energy, 3.2 times more Carbohydrate and 1.7 times more Sugars than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 2.2 times more Omega 3, 3.2 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 14 ounces.