Comparing Nutrients in 500 calories CassavaVS Cooked Artichokes
Weight per 500 calories
Cassava
313g
Cooked Artichokes
943g
Cassava has 3 times more energy per 100g than Cooked Artichokes. It has above average energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Artichokes?
Cassava VS Cooked Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Artichokes?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Artichokes:
500 kcal of Boiled and Drained Artichokes contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6, 10 times more Vitamin B9, 3 times more Vitamin E and 23.5 times more Vitamin K than Raw Cassava.
Both Cassava and Cooked Artichokes provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Artichokes:
500 kcal of Boiled and Drained Artichokes contain 4 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 12.9 times more Sodium, 3.6 times more Zinc and 4.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Artichokes contain 6.7 times more Omega 3, 1.8 times more Sugars, 9.6 times more Fiber and 6.4 times more Protein than Raw Cassava.
Both Cassava and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 500 calories.