Comparing Nutrients in 500 calories CassavaVS Frozen Artichokes
Weight per 500 calories
Cassava
313g
Frozen Artichokes
1316g
Cassava has 4.2 times more energy per 100g than Frozen Artichokes. It has above average energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Artichokes?
Cassava VS Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Artichokes?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Artichokes:
500 kcal of Frozen Artichokes, Unprepared contain 33.7 times more Vitamin A, 2.8 times more Vitamin B1, 12.3 times more Vitamin B2, 4.2 times more Vitamin B3, 7.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 19.6 times more Vitamin B9 than Raw Cassava.
Both Cassava and Frozen Artichokes provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Artichokes:
500 kcal of Frozen Artichokes, Unprepared contain 5 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 3.9 times more Potassium, 14.1 times more Sodium, 4 times more Zinc and 6.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Artichokes, Unprepared contain 12.1 times more Omega 3, 17.1 times more Omega 6, 9.1 times more Fiber and 8.1 times more Protein than Raw Cassava.
Both Cassava and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein