Nutrient Comparison: Cassava VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Artichokes:
- 5 ounces of Cassava have 1.5 times more Vitamin B1 and 3.9 times more Vitamin C than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 2.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Artichokes provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Cassava as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Artichokes:
- 5 ounces of Cassava have 1.9 times more Copper and 1.6 times more Manganese than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Artichokes contain similar levels of Potassium and Zinc per five ounces.
- Both Raw Cassava as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.2 times more Energy and 4.9 times more Carbohydrate than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 2.9 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in five ounces.