Nutrient Comparison: Frozen Artichokes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Cauliflower:
- 5 ounces of Frozen Artichokes have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.1 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Artichokes vs Cauliflower:
- 5 ounces of Frozen Artichokes have 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Sodium than Cauliflower.
- Both Frozen Artichokes and Cauliflower contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Artichokes have 3.3 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.