Nutrient Comparison: Frozen Artichokes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Cauliflower:
- 14 ounces of Frozen Artichokes have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.1 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Cauliflower:
- 14 ounces of Frozen Artichokes have 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Sodium than Cauliflower.
- Both Frozen Artichokes and Cauliflower contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 3.3 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.