Nutrient Comparison: Frozen Artichokes VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Cauliflower:
- 1 pound of Frozen Artichokes has 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.1 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cauliflower provide similar amounts of Vitamin B1 per one pound.
- Both Frozen Artichokes, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Cauliflower:
- 1 pound of Frozen Artichokes has 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Sodium than Cauliflower.
- Both Frozen Artichokes and Cauliflower contain similar levels of Iron, Potassium, Zinc and Water per one pound.
- 1 pound of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Artichokes has 3.3 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.