Comparing Nutrients in 300 calories Frozen ArtichokesVS Cauliflower
Weight per 300 calories
Frozen Artichokes
790g
Cauliflower
1200g
Frozen Artichokes have 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Cauliflower?
Frozen Artichokes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Cauliflower:
300 calories of Frozen Artichokes have more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 13.8 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Frozen Artichokes, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium, 4.6 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Cauliflower contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 2.1 times more Omega 3, 5.3 times more Omega 6 and 1.3 times more Fiber than Cauliflower.
Both Frozen Artichokes and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6