Nutrient Comparison: Cassava VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Artichokes:
- 14 ounces of Cassava have 1.5 times more Vitamin B1 and 3.9 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Artichokes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Cassava as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Artichokes:
- 14 ounces of Cassava have 1.9 times more Copper and 1.6 times more Manganese than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Artichokes contain similar levels of Potassium and Zinc per 14 ounces.
- Both Raw Cassava as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.2 times more Energy and 4.9 times more Carbohydrate than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.9 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.