Comparing Nutrients in 300 calories CassavaVS Cooked Artichokes
Weight per 300 calories
Cassava
188g
Cooked Artichokes
566g
Cassava has 3 times more energy per 100g than Cooked Artichokes. It has above average energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Artichokes?
Cassava VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Artichokes:
300 kcal of Boiled and Drained Artichokes contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6, 10 times more Vitamin B9, 3 times more Vitamin E and 23.5 times more Vitamin K than Raw Cassava.
Both Cassava and Cooked Artichokes provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Artichokes:
300 kcal of Boiled and Drained Artichokes contain 4 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 12.9 times more Sodium, 3.6 times more Zinc and 4.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Artichokes contain 6.7 times more Omega 3, 1.8 times more Sugars, 9.6 times more Fiber and 6.4 times more Protein than Raw Cassava.
Both Cassava and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 300 calories.