Nutrient Comparison: Cassava VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Artichokes:
- 7 ounces of Cassava have 1.7 times more Vitamin B1 and 2.8 times more Vitamin C than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Artichokes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Artichokes:
- 7 ounces of Cassava have 1.7 times more Manganese than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 4.3 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Artichokes contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3 times more Energy, 3.2 times more Carbohydrate and 1.7 times more Sugars than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 2.2 times more Omega 3, 3.2 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in seven ounces.