Nutrient Comparison: Cooked Artichokes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Cauliflower:
- 14 ounces of Cooked Artichokes have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Boiled and Drained Artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Cauliflower:
- 14 ounces of Cooked Artichokes have 3.3 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Sodium and 1.5 times more Zinc than Cauliflower.
- Both Cooked Artichokes and Cauliflower contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Artichokes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 2.5 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Sugars than Boiled and Drained Artichokes.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.