Nutrient Comparison: Cooked Artichokes VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Artichokes versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Artichokes vs Cauliflower:
- 1 pound of Cooked Artichokes has 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- Both Boiled and Drained Artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Artichokes vs Cauliflower:
- 1 pound of Cooked Artichokes has 3.3 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Sodium and 1.5 times more Zinc than Cauliflower.
- Both Cooked Artichokes and Cauliflower contain similar levels of Calcium, Potassium and Water per one pound.
- Both Boiled and Drained Artichokes as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Artichokes has 2.5 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Sugars than Boiled and Drained Artichokes.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.