Nutrient Comparison: Cooked Artichokes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Cauliflower:
- 5 ounces of Cooked Artichokes have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- Both Boiled and Drained Artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes vs Cauliflower:
- 5 ounces of Cooked Artichokes have 3.3 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Sodium and 1.5 times more Zinc than Cauliflower.
- Both Cooked Artichokes and Cauliflower contain similar levels of Calcium, Potassium and Water per five ounces.
- Both Boiled and Drained Artichokes as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes have 2.5 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Sugars than Boiled and Drained Artichokes.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.