Nutrient Comparison: Cooked Artichokes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Artichokes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Artichokes vs Cauliflower:
- 100 grams of Cooked Artichokes have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- Both Boiled and Drained Artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Artichokes vs Cauliflower:
- 100 grams of Cooked Artichokes have 3.3 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Sodium and 1.5 times more Zinc than Cauliflower.
- Both Cooked Artichokes and Cauliflower contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Boiled and Drained Artichokes as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Artichokes have 2.5 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Sugars than Boiled and Drained Artichokes.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.