Nutrient Comparison: Cassava VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Artichokes:
- 100 grams of Cassava have 1.2 times more Vitamin B1 and 1.8 times more Vitamin C than Artichokes.
- While 100 g of Raw Artichokes contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Artichokes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Artichokes:
- 100 grams of Cassava have 1.5 times more Manganese than Artichokes.
- While 100 g of Raw Artichokes contain 2.8 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.4 times more Energy, 3.6 times more Carbohydrate and 1.7 times more Sugars than Artichokes.
- While 100 g of Raw Artichokes contain 3 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 100 grams of Artichokes provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.