Nutrient Comparison: Artichokes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Artichokes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Artichokes vs Cauliflower:
- 100 grams of Artichokes have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Artichokes.
- Both Artichokes and Cauliflower provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 100 grams.
- Both Raw Artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Artichokes vs Cauliflower:
- 100 grams of Artichokes have 2 times more Calcium, 5.9 times more Copper, 3 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Sodium and 1.8 times more Zinc than Cauliflower.
- Both Artichokes and Cauliflower contain similar levels of Water per 100 grams.
- Both Raw Artichokes as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Artichokes have 2.1 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Sugars than Raw Artichokes.
- Both Raw Artichokes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.