Comparing Nutrients in 300 calories ArtichokesVS Cauliflower
Weight per 300 calories
Artichokes
638g
Cauliflower
1200g
Artichokes have 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Artichokes or Cauliflower?
Discover which food has more nutrients per 300 calories - Artichokes or Cauliflower?
Lets compare vitamin content per 300 calories of Artichokes vs Cauliflower:
300 calories of Artichokes have 1.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.7 times more Vitamin C and 2 times more Vitamin K than Raw Artichokes.
Both Artichokes and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Artichokes vs Cauliflower:
300 calories of Artichokes have 3.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium and 1.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Potassium, 5.6 times more Selenium and 2 times more Water than Raw Artichokes.
Both Artichokes and Cauliflower contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Artichokes have 1.4 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Omega 3 and 3.6 times more Sugars than Raw Artichokes.
Both Artichokes and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Artichokes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.