Nutrient Comparison: Artichokes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Cauliflower:
- 5 ounces of Artichokes have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Artichokes.
- Both Artichokes and Cauliflower provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per five ounces.
- Both Raw Artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Cauliflower:
- 5 ounces of Artichokes have 2 times more Calcium, 5.9 times more Copper, 3 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Sodium and 1.8 times more Zinc than Cauliflower.
- Both Artichokes and Cauliflower contain similar levels of Water per five ounces.
- Both Raw Artichokes as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Artichokes have 2.1 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Sugars than Raw Artichokes.
- Both Raw Artichokes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.