Nutrient Comparison: Cauliflower VS Cooked Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Artichokes:
- 5 ounces of Cauliflower have 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.5 times more Vitamin C than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Cooked Artichokes provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Artichokes:
- 5 oz of Boiled and Drained Artichokes contain 3.3 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Sodium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Artichokes contain similar levels of Calcium, Potassium and Water per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.9 times more Sugars than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 2.5 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.