Nutrient Comparison: Cauliflower VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Artichokes:
- 14 ounces of Cauliflower have 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.5 times more Vitamin C than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Cooked Artichokes provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Artichokes:
- 14 oz of Boiled and Drained Artichokes contain 3.3 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Sodium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Artichokes contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.9 times more Sugars than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 2.5 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.