Comparing Nutrients in 100 calories CassavaVS Artichokes
Weight per 100 calories
Cassava
62.5g
Artichokes
213g
Cassava has 3.4 times more energy per 100g than Artichokes. It has above average energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Artichokes?
Discover which food has more nutrients per 100 calories - Cassava or Artichokes?
Lets compare vitamin content per 100 calories of Cassava vs Artichokes:
100 kcal of Raw Artichokes contain 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 10.8 times more Vitamin B5, 4.5 times more Vitamin B6, 8.6 times more Vitamin B9, 1.9 times more Vitamin C, 3.4 times more Vitamin E and 26.5 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Artichokes:
100 kcal of Raw Artichokes contain 9.4 times more Calcium, 7.9 times more Copper, 16.1 times more Iron, 9.7 times more Magnesium, 2.3 times more Manganese, 11.3 times more Phosphorus, 4.6 times more Potassium, 22.9 times more Sodium, 4.9 times more Zinc and 4.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Artichokes contain 3.4 times more Omega 3, 2 times more Sugars, 10.2 times more Fiber and 8.2 times more Protein than Raw Cassava.
Both Cassava and Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.