Nutrient Comparison: Arrowhead VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Cauliflower:
- 1 kilogram of Arrowhead has 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.1 times more Vitamin B9 and 43.8 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Cauliflower:
- 1 kilogram of Arrowhead has 4.4 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus and 3.1 times more Potassium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Calcium, 1.4 times more Sodium and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Cauliflower contain similar levels of Zinc per one kilogram.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowhead has 4 times more Energy, 4.1 times more Carbohydrate and 2.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy