Nutrient Comparison: Frozen Carrots VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Arrowhead:
- 14 ounces of Frozen Carrots have more Vitamin A and 8.3 times more Vitamin C than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Arrowhead provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Arrowhead:
- 14 ounces of Frozen Carrots have 5.1 times more Calcium, 3.8 times more Sodium and 1.5 times more Zinc than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.8 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus and 3.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Arrowhead contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Arrowhead contain 2.2 times more Energy, 2 times more Carbohydrate and 5.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein