Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Arrowhead
Weight per 100 calories
Frozen Carrots
278g
Cooked Arrowhead
128g
Boiled and Drained Arrowhead has 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Arrowhead?
Frozen Carrots VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Arrowhead:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 18.1 times more Vitamin C than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.5 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Arrowhead provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Arrowhead:
100 calories of Frozen Carrots have 11.1 times more Calcium, 1.3 times more Manganese, 2.5 times more Selenium, 8.2 times more Sodium, 3.3 times more Zinc and 2.5 times more Water than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Arrowhead contain similar levels of Copper per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Arrowhead contain 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.