Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Green Snap Beans with Liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 38.3 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.2 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Green Snap Beans with Liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium, 17.1 times more Sodium and 1.5 times more Zinc than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 4 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.