Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Borage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Borage with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Vitamin A, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Borage with Salt.
- While 14 oz of Boiled and Drained Borage with Salt contain 3.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Borage with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Zinc than Boiled Borage with Salt.
- While 14 oz of Boiled and Drained Borage with Salt contain 3.3 times more Calcium, 1.4 times more Copper, 7 times more Iron, 6.3 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Borage with Salt contain similar levels of Manganese and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Boiled Borage with Salt.
- While 14 oz of Boiled and Drained Borage with Salt contain 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.