Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Borage with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Vitamin A, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 3.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Borage with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Zinc than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 3.3 times more Calcium, 1.4 times more Copper, 7 times more Iron, 6.3 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Borage with Salt contain similar levels of Manganese and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Carbohydrate than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.