Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Red Cabbage:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 6.1 times more Vitamin E than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6, 3 times more Vitamin B9, 17.2 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Red Cabbage:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Copper, 2 times more Manganese and 8.6 times more Sodium than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Red Cabbage contain 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.