Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Red Cabbage:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A and 6.1 times more Vitamin E than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6, 3 times more Vitamin B9, 17.2 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Red Cabbage:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Copper, 2 times more Manganese and 8.6 times more Sodium than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Red Cabbage contains 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.