Comparing Nutrients in 1 kilogram Boiled Red Cabbage VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Cabbage	17%	2%	81%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Boiled Red Cabbage	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10% 290kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	45.8% 33.2g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	NA	g per day for Men 19-50 years
Sucrose	% 7.1g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	39.5% 15g	38g per day for Men 19-50 years
Protein	27% 15g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Cabbage	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.82mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	397% 476μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Cabbage	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	42% 420mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.5% 6.6mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	77% 2620mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	24.6% 908g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Cabbage VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage vs Canned Carrots with Salt:

• 1 kilogram of Boiled Red Cabbage has 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 12.7 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 1.4 times more Vitamin B3 and 6.2 times more Vitamin E than Boiled and Drained Red Cabbage.
• Both Boiled Red Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Boiled and Drained Red Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Cabbage vs Canned Carrots with Salt:

• 1 kilogram of Boiled Red Cabbage has 1.7 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Selenium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Copper, 2 times more Manganese and 8.6 times more Sodium than Boiled and Drained Red Cabbage.
• Both Boiled Red Cabbage and Canned Carrots with Salt contain similar levels of Iron, Zinc and Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Cabbage has 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Red Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.