Nutrient Comparison: Canned Carrots with Salt VS Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Savoy Cabbage:
- 1 kilogram of Canned Carrots with Salt has 11.2 times more Vitamin A, 1.8 times more Vitamin B3 and 4.4 times more Vitamin E than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 3.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 8.9 times more Vitamin B9, 11.5 times more Vitamin C and 7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Savoy Cabbage:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Manganese and 8.6 times more Sodium than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 1.4 times more Calcium, 3.5 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Savoy Cabbage contains 2.1 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.