Nutrient Comparison: Canned Carrots with Salt VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Savoy Cabbage:
- 14 ounces of Canned Carrots with Salt have 11.2 times more Vitamin A, 1.8 times more Vitamin B3 and 4.4 times more Vitamin E than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 8.9 times more Vitamin B9, 11.5 times more Vitamin C and 7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Savoy Cabbage:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Manganese and 8.6 times more Sodium than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.4 times more Calcium, 3.5 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Savoy Cabbage contain 2.1 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.