Nutrient Comparison: Canned Carrots with Salt VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Savoy Cabbage:
- 5 ounces of Canned Carrots with Salt have 11.2 times more Vitamin A, 1.8 times more Vitamin B3 and 4.4 times more Vitamin E than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 8.9 times more Vitamin B9, 11.5 times more Vitamin C and 7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Savoy Cabbage:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Manganese and 8.6 times more Sodium than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.4 times more Calcium, 3.5 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Savoy Cabbage contain 2.1 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Savoy Cabbage offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.