Nutrient Comparison: Savoy Cabbage VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Frozen Carrots:
- 5 ounces of Savoy Cabbage have 1.6 times more Vitamin B1, 2 times more Vitamin B6, 8 times more Vitamin B9, 12.4 times more Vitamin C and 3.9 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 14.2 times more Vitamin A, 1.5 times more Vitamin B3 and 3.4 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Frozen Carrots:
- 5 ounces of Savoy Cabbage have 2.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Sodium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Carrots contain similar levels of Calcium, Copper, Iron, Manganese, Potassium, Zinc and Water per five ounces.
- Both Raw Savoy Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Savoy Cabbage have 2.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.