Comparing Nutrients in 7 ounces Savoy Cabbage VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Savoy Cabbage	Frozen Carrots	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.3% 12g	12% 15.7g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	16% 6.15g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	11% 99μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Savoy Cabbage VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Frozen Carrots:

• 7 ounces of Savoy Cabbage have 1.6 times more Vitamin B1, 2 times more Vitamin B6, 8 times more Vitamin B9, 12.4 times more Vitamin C and 3.9 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 14.2 times more Vitamin A, 1.5 times more Vitamin B3 and 3.4 times more Vitamin E than Raw Savoy Cabbage.
• Both Savoy Cabbage and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
• Both Raw Savoy Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Savoy Cabbage vs Frozen Carrots:

• 7 ounces of Savoy Cabbage have 2.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Sodium than Raw Savoy Cabbage.
• Both Savoy Cabbage and Frozen Carrots contain similar levels of Calcium, Copper, Iron, Manganese, Potassium, Zinc and Water per seven ounces.
• Both Raw Savoy Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Savoy Cabbage have 2.6 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Savoy Cabbage.
• Both Savoy Cabbage and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Raw Savoy Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Savoy Cabbage VS Frozen Carrots

What are the health benefits of Savoy Cabbage compared to Frozen Carrots?

Savoy cabbage is a nutrient-dense vegetable that is rich in vitamins C, K, and folate, as well as fiber and antioxidants. It can help support a healthy immune system, improve digestion, and promote heart health. On the other hand, frozen carrots are also a good source of vitamins A and K, as well as fiber and antioxidants. Both vegetables offer health benefits, but incorporating a variety of vegetables into your diet is key to ensuring you get a wide range of nutrients.

Can I lose weight easier by eating more Savoy Cabbage or Frozen Carrots?

Both Savoy cabbage and frozen carrots are low in calories and high in fiber, making them great options for weight loss. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support weight loss in a healthy and sustainable way.

Should I eat more Savoy Cabbage or more Frozen Carrots to gain more muscles while training consistently?

To gain muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both Savoy cabbage and frozen carrots are nutritious options, but for muscle building, you may want to focus on foods higher in protein such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Additionally, incorporating a variety of colorful fruits and vegetables can provide essential vitamins, minerals, and antioxidants to support muscle recovery and overall health.

What is the environmental impact of producing Savoy Cabbage compared to Frozen Carrots?

Savoy cabbage generally has a lower environmental impact compared to frozen carrots in terms of water usage, greenhouse gas emissions, and land usage. Cabbage requires less water and land to grow, and typically has a lower carbon footprint compared to frozen carrots due to the energy-intensive process of freezing and transportation. However, it's important to consider factors such as transportation distance and farming practices when assessing the overall environmental impact of each food.