Nutrient Comparison: Savoy Cabbage VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Cooked Frozen Carrots:
- 7 ounces of Savoy Cabbage have 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9, 13.5 times more Vitamin C and 5.1 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 16.9 times more Vitamin A, 1.4 times more Vitamin B3 and 5.9 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Savoy Cabbage vs Cooked Frozen Carrots:
- 7 ounces of Savoy Cabbage have 2.5 times more Magnesium and 1.4 times more Phosphorus than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Sodium and 1.3 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Water per seven ounces.
- Both Raw Savoy Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Savoy Cabbage have 3.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.