Nutrient Comparison: Savoy Cabbage VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Savoy Cabbage versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Savoy Cabbage vs Cooked Frozen Carrots:
- 100 grams of Savoy Cabbage have 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9, 13.5 times more Vitamin C and 5.1 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 16.9 times more Vitamin A, 1.4 times more Vitamin B3 and 5.9 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Savoy Cabbage vs Cooked Frozen Carrots:
- 100 grams of Savoy Cabbage have 2.5 times more Magnesium and 1.4 times more Phosphorus than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Sodium and 1.3 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Water per 100 grams.
- Both Raw Savoy Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Savoy Cabbage have 3.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Savoy Cabbage provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.