Nutrient Comparison: Savoy Cabbage VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Cooked Frozen Carrots:
- 14 ounces of Savoy Cabbage have 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9, 13.5 times more Vitamin C and 5.1 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 16.9 times more Vitamin A, 1.4 times more Vitamin B3 and 5.9 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Cooked Frozen Carrots:
- 14 ounces of Savoy Cabbage have 2.5 times more Magnesium and 1.4 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Sodium and 1.3 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- Both Raw Savoy Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Savoy Cabbage have 3.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.