Comparing Nutrients in 100 calories Savoy CabbageVS Frozen Carrots
Weight per 100 calories
Savoy Cabbage
370g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Savoy Cabbage, which is low in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Frozen Carrots?
Savoy Cabbage VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Frozen Carrots?
Lets compare vitamin content per 100 calories of Savoy Cabbage vs Frozen Carrots:
100 calories of Savoy Cabbage have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 10.7 times more Vitamin B9, 16.5 times more Vitamin C and 5.2 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.7 times more Vitamin A and 2.5 times more Vitamin E than Raw Savoy Cabbage.
Both Savoy Cabbage and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Savoy Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Savoy Cabbage vs Frozen Carrots:
100 calories of Savoy Cabbage have 1.3 times more Calcium, 1.2 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Sodium than Raw Savoy Cabbage.
Both Savoy Cabbage and Frozen Carrots contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Savoy Cabbage have 2.2 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.8 times more Omega 6 and 1.6 times more Sugars than Raw Savoy Cabbage.
Both Savoy Cabbage and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Savoy Cabbage provide inadequate amounts of Omega 6