Nutrient Comparison: Savoy Cabbage VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Frozen Carrots:
- 14 ounces of Savoy Cabbage have 1.6 times more Vitamin B1, 2 times more Vitamin B6, 8 times more Vitamin B9, 12.4 times more Vitamin C and 3.9 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 14.2 times more Vitamin A, 1.5 times more Vitamin B3 and 3.4 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Frozen Carrots:
- 14 ounces of Savoy Cabbage have 2.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Sodium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Carrots contain similar levels of Calcium, Copper, Iron, Manganese, Potassium, Zinc and Water per 14 ounces.
- Both Raw Savoy Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Savoy Cabbage have 2.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.