Lets compare vitamin content per 7 ounces of Boiled Red Cabbage vs Canned Carrots with Salt:
Boiled and Drained Red Cabbage has 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 12.7 times more Vitamin C and 4.9 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.4 times more Vitamin B3 and 6.2 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Red Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Red Cabbage vs Canned Carrots with Salt:
Boiled and Drained Red Cabbage has 1.7 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Copper, 2 times more Manganese and 8.6 times more Sodium than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Drained Canned Carrots with Salt have similar amounts of Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Red Cabbage has 2.2 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Red Cabbage and Drained Canned Carrots with Salt have similar amounts of Energy per 7 oz.
Both Boiled and Drained Red Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.