Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cardoon:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 1.4 times more Vitamin B3 than Cardoon.
- While 14 oz of Raw Cardoon contain 2.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cardoon provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cardoon:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Manganese, 1.4 times more Sodium and 1.7 times more Zinc than Cardoon.
- While 14 oz of Raw Cardoon contain 2.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium and 2.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cardoon contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Cardoon.
- Both Canned Carrots with Liquids and Salt and Cardoon offer comparable quantities of Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.