Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cardoon per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cardoon:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and 1.4 times more Vitamin B3 than Cardoon.
- While 1 lb of Raw Cardoon contains 2.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cardoon provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cardoon have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cardoon:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Manganese, 1.4 times more Sodium and 1.7 times more Zinc than Cardoon.
- While 1 lb of Raw Cardoon contains 2.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium and 2.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cardoon contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cardoon lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Carbohydrate than Cardoon.
- Both Canned Carrots with Liquids and Salt and Cardoon offer comparable quantities of Fiber per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one pound.