Nutrient Comparison: Cardoon VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardoon versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardoon vs Canned Carrots with Salt:
- 1 pound of Cardoon has 2.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cardoon have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cardoon vs Canned Carrots with Salt:
- 1 pound of Cardoon has 2.8 times more Calcium, 2.2 times more Copper, 5.3 times more Magnesium and 2.2 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Manganese, 1.4 times more Sodium and 1.5 times more Zinc than Raw Cardoon.
- Both Cardoon and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Cardoon lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Cardoon as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Carbohydrate than Raw Cardoon.
- Both Cardoon and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- Both Raw Cardoon as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.