Comparing Nutrients in 500 calories CardoonVS Canned Carrots with Salt
Weight per 500 calories
Cardoon
2941g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.5 times more energy per unit of mass than Raw Cardoon, which is very low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Cardoon or Canned Carrots with Salt?
Cardoon VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardoon or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cardoon vs Canned Carrots with Salt:
500 calories of Cardoon have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 1.3 times more Vitamin B3 than Raw Cardoon.
Both Cardoon and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardoon vs Canned Carrots with Salt:
500 calories of Cardoon have 4.1 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Selenium than Raw Cardoon.
Both Cardoon and Canned Carrots with Salt contain similar levels of Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cardoon have 1.6 times more Fiber and 1.6 times more Protein than Canned Carrots with Salt.
Both Cardoon and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cardoon as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.