Lets compare vitamin content per 7 ounces of Cardoon vs Canned Carrots with Salt:
Raw Cardoon has 2.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon and Drained Canned Carrots with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cardoon vs Canned Carrots with Salt:
Raw Cardoon has 2.8 times more Calcium, 2.2 times more Copper, 5.3 times more Magnesium and 2.2 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Manganese, 1.4 times more Sodium and 1.5 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Drained Canned Carrots with Salt have similar amounts of Iron, Phosphorus and Water per 7 oz.
Both Raw Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Raw Cardoon.
Both Raw Cardoon and Drained Canned Carrots with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Raw Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.