Comparing Nutrients in 7 ounces Cardoon VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cardoon	14%	5%	81%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cardoon	Frozen Carrots	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.2% 8.08g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Cardoon	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardoon	Frozen Carrots	Recommended Dietary Allowance
Calcium	14% 139mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	22.5% 337mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	5.04% 187g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Cardoon VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cardoon vs Frozen Carrots:

• 7 ounces of Cardoon have 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Cardoon.
• Both Cardoon and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
• 7 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Raw Cardoon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cardoon vs Frozen Carrots:

• 7 ounces of Cardoon have 1.9 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 2.5 times more Sodium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Cardoon.
• Both Cardoon and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Cardoon lack sufficient amounts of Zinc
• Both Raw Cardoon as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate and 2.1 times more Fiber than Raw Cardoon.
• Both Raw Cardoon as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Cardoon VS Frozen Carrots

What are the health benefits of Cardoon compared to Frozen Carrots?

Cardoon is a low-calorie, high-fiber vegetable that is rich in antioxidants, vitamins, and minerals. It can support digestive health, reduce inflammation, and promote heart health. On the other hand, frozen carrots are also nutritious, providing vitamins A and K, as well as fiber. Both can be part of a healthy diet, but cardoon may offer more unique health benefits due to its specific nutrient profile.

Can I lose weight easier by eating more Cardoon or Frozen Carrots?

Both cardoon and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, where you are burning more calories than you are consuming. It's important to focus on overall balanced nutrition, including a variety of fruits, vegetables, whole grains, and plant-based proteins, to support weight loss and overall health.

Should I eat more Cardoon or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both cardoon and frozen carrots are not particularly high in protein compared to other plant-based foods. To support muscle growth, consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet. Additionally, make sure to consume an adequate amount of calories and engage in strength training exercises to promote muscle growth.

What is the environmental impact of producing Cardoon compared to Frozen Carrots?

Cardoon has a lower environmental impact compared to frozen carrots as it requires less water, land, and energy to grow. Cardoon is a perennial plant that is drought-resistant and does not need as much water as carrots, which are typically grown as an annual crop. Additionally, cardoon can be grown in marginal lands that are not suitable for other crops, reducing the need for deforestation or conversion of natural habitats. Overall, choosing cardoon over frozen carrots can help reduce the environmental footprint of food production.