Nutrient Comparison: Cardoon VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardoon versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardoon vs Frozen Carrots:
- 1 kilogram of Cardoon has 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Cardoon.
- Both Cardoon and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardoon vs Frozen Carrots:
- 1 kilogram of Cardoon has 1.9 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 2.5 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Cardoon.
- Both Cardoon and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cardoon lack sufficient amounts of Zinc
- Both Raw Cardoon as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Carbohydrate and 2.1 times more Fiber than Raw Cardoon.
- Both Raw Cardoon as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.