Comparing Nutrients in 500 calories CardoonVS Frozen Carrots
Weight per 500 calories
Cardoon
2941g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.1 times more energy per unit of mass than Raw Cardoon, which is low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Cardoon or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Cardoon or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cardoon vs Frozen Carrots:
500 calories of Cardoon have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A than Raw Cardoon.
Both Cardoon and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardoon vs Frozen Carrots:
500 calories of Cardoon have 4.1 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Sodium and 2.2 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Selenium than Raw Cardoon.
Both Cardoon and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cardoon have 1.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 6 than Raw Cardoon.
Both Cardoon and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cardoon provide inadequate amounts of Omega 6